All posts tagged: vegan

How to Make Your Own Raw Superfood Energy Balls

I love energy balls or raw food balls, whatever you wanna call them – they’re a tasty and healthy snack when you need a lil’ something. And they are far better for you than a Wispa (my usual go-to). The only drawback is that they’re incredibly expensive, so I thought I’d make my own! Here’s the recipe, it’s crazy simple and they’ll last about a week in the fridge.  INGREDIENTS  100g Frozen berries 50g Oats 100g Mix of Chia, raisins, any seeds, goji berries (use whatever you have in the cupboards) 1 tbsp Coconut oil 3 tbsp Honey or Maple Syrup 1 tbsp Protein powder METHOD  I use frozen berries in smoothies all the time because they’re so much cheaper and last longer. Melt these down in a pan until coulis-like in texture. Add the oil and honey.  Mix all your dry ingredients well in a bowl. Then add to the wet mixture.  Mound into small balls, the texture should be sticky.  Leave to set in the fridge for a couple of hours and enjoy …

In Defence of ‘Wellness’ and Healthy Eating

There is a recent VICE article doing the rounds The Unhealthy Truth Behind ‘Wellness’ and ‘Clean Eating’ by ex Bake Off star  Ruby Tandoh that caught my attention. In the article which is definitely worth a read, Tandoh questions whether this new obession with juicing, eating gluten-free and detoxing is really healthy at all. In fact she shares a little about her own eating disorder (she suffered from anorexia) and how advocates of clean eating such as Ella Woodward of Deliciously Ella and the Hemsley sisters gave her an excuse to restrict her eating and cut out certain food groups. While a part of me agrees with her, it is only a small part, and while I also know that orthorexia (an eating disorder centered around a fixation on healthy or clean foods) is very real and I feel terrible for the people who suffer with that or any other eating disorder, when it comes to some pretty girls flogging healthy cookbooks and posting chia seeds on Instagram, I can’t help but think ‘what’s the …

Sheree’s Super Smoothie Bowl Recipe

Since my trip to Bali where I tried my first smoothie bowl at this awesome cafe (Alchemy, check out the review here) I have been craving smoothie bowls like there’s no tomorrow. Which makes a change from craving Toffee Crisps, and is much, much healthier. So I thought I’d have a crack at making my own since they are incredibly expensive to buy here in the UK. So here is my recipe, oh and it was DELICIOUS!!!! 3 Steps To Breakfast Heaven STEP ONE: The Smoothie Base This is important because it’s the main component of your bowl, your smoothie needs to be thick, a lot thicker than a usual smoothie. So I use bananas because they thicken anything up and they’re cheap, but you can also try avocados, yoghurt (or a dairy free alternative if you’re lactose intolerant like me. Blend everything together in a Nutribullet or blender. 1 Banana Handful Frozen summer fruits Almond milk Manuka Honey STEP 2: The Fruit You can use anything here to be honest, just chop up some …

Alchemy Ubud – The Best Smoothie Bowls in Bali

I can’t believe I found this place, it’s actually thanks to a guy I met on Tinder in Ubud who ultimately ghosted me but initially took me on a breakfast date here. I had breakfast here 5 days in a row, it’s that good. It’s also super chic and modern despite being in the middle of rice fields. You definitely need a scooter to get here but it’s so worth it. The decor, the vibe, the food of course… The build-your-own smoothie bowl is beyond delicious. My favourite combination is: the Spirulina smoothie, dragon fruit, strawberry, banana, apple cinnamon granola, lemon and turmeric dairy-free whip, bee pollen, cinnamon, lime and mint. You will glow after this. They also do a fantastic salad bar featuring everything from capers to kimchi, pumpkin seeds to pesto. There’s a huge selection of raw, vegan cakes and chocolates and lots of scrummy teas and coffees. Alongside all this glorious food you can shop organic vegan cosmetics and accessories, I picked up some virgin coconut oil for my frazzled tresses. Anyway, …