All posts tagged: healthy eating

Beauty From The Inside Out with Pukka Herbs

Anyone who knows me knows that I’m a tea addict, I LIVE for tea. I mean, I’m from Yorkshire so that stuff practically flows through my veins, but I also love a herbal tea. In fact, some of my favourite travel destinations Istanbul and Marrakesh are based on the quality of their tea. I’ve been drinking Pukka tea for years as they do great infusions that don’t break the bank, so when they asked me if I’d like to try some of their new herbal supplements I was intrigued. I definitely believe in the benefits of taking a health supplement, though there’s lots of conflicting medical advice. All I know is it can’t do any harm. I tried the Tumeric Lifekind supplement a few weeks ago when I was feeling quite stressed and run-down. I’d normally get ill being so overworked and run-down but I think the supplement helped ward off illness. The Glow supplement is also good – my skin was looking a little bit lacklustre – and now it looks very glowing. That …

5 Cheap, Easy and Healthy Meals To Impress Your Friends

I love cooking at home, it’s a lot cheaper than going out to eat all the time (especially in London) and it means you know exactly what’s going into your meal. I’m no Nigella, but there are a few staple dishes that I can make really well and I thought I’d share a few of them with you… Courgetti with Pesto & Salmon If you haven’t heard of spiralizing then you’ve probably been living under a rock… either that or you have way more fun things to do than play with vegetables! However, we all gotta eat, right? And if you have to eat you may as well do it the quick and healthy way. Substituting pasta or noodles for veggies is great for people who are gluten intolerant (or pretending to be), or those of us who bloat after a good spag bol. Courgette noodles or ‘courgetti’ are probably the most popular vegetable to spiralize, you can use carrots or squash, and to do so you need to buy a spiralizer… or do you? …

In Defence of ‘Wellness’ and Healthy Eating

There is a recent VICE article doing the rounds The Unhealthy Truth Behind ‘Wellness’ and ‘Clean Eating’ by ex Bake Off star  Ruby Tandoh that caught my attention. In the article which is definitely worth a read, Tandoh questions whether this new obession with juicing, eating gluten-free and detoxing is really healthy at all. In fact she shares a little about her own eating disorder (she suffered from anorexia) and how advocates of clean eating such as Ella Woodward of Deliciously Ella and the Hemsley sisters gave her an excuse to restrict her eating and cut out certain food groups. While a part of me agrees with her, it is only a small part, and while I also know that orthorexia (an eating disorder centered around a fixation on healthy or clean foods) is very real and I feel terrible for the people who suffer with that or any other eating disorder, when it comes to some pretty girls flogging healthy cookbooks and posting chia seeds on Instagram, I can’t help but think ‘what’s the …