All posts tagged: health and fitness

Diamond Whites Black Charcoal Toothpaste Review 

I’m a stickler for brushing my teeth and keeping them in good nick. I have a pretty goofy grin so they’re basically always on show – so they need to be white. Unfortunately I have bills to pay so professional whitening always seems too much on an investment. That’s why I was happy to try out the new Diamond White Black Edition toothpaste (£9.99)* – a toothpaste containing activated charcoal that’s, yes, black in colour. Charcoal has been a beauty buzzword for a while now, and it has great detoxifying and purifying qualities – which helps to remove stains from teeth. I’ve been using this for two weeks and have definitely noticed an improvement in the whiteness of my teeth. It’s great for removing tea stains (I drink a lot) and as an everyday toothpaste. Have your trued black toothpaste? Diamond White Black Edition toothpaste (£9.99)* *Gifted

12 Amazing Gym Classes to Try in London

I have a love/hate relationship with fitness… I basically hate working out, but I love the afterglow when all the endorphins are rushing around your body and you feel invincible. However, it is a struggle for me to get to a class, I fight against it all the time. So knowing that a class is going to be fun and the showers are better than my own at home helps motivate me. Here are 12 of the best in London.   Rumble, 1Rebel 45 minutes of punching the crap out of a punch bag, in the dark to a soundtrack of grime and hip hop. Lots of horrible burpees but very luxurious showers and changing rooms. 1 Rebel, Broadgate London EMS, Excerceo training The class where you get electrocuted while you work out. It doesn’t actually feel that bad, plus, you only have to work out for 25 minutes. Bonus. Exerceo Training TRX Yoga, Ethos A mix of yoga and TRX that really works on strengthening your core, it’s pretty hard but yields great results. …

classpass london review

Workout of The Month: Box & Bell at BLOK London

Now that I’ve joined the amazing Classpass (check out my review here) – the workout subscription service or ‘Netflix for fitness’ as I like to call it – I check out an awful lot of new classes around London, so as my raison d’être is to share knowledge, or anything, with as many people as possible I thought I’d review, in-depth, a class each month to help you on your fitness journey. This month it’s Box & Bell at BLOK London, where you can perfect your left hook… Overview BLOK is based in Clapton, so it’s pretty out of the way unless you live in Clapton, but don’t let that put you off it’s a great little gym with a community feel. The Box & Bell class does what it says on the tin, it’s a mix of boxing and kettlebell work. The workout The classes are kept small, around eight people, which means there’s a chilled atmosphere – I felt like I was doing a class in a village hall – which I mean …

the refinery e9 gym

Workout of The Month: AAA at The Refinery

Now that I’ve joined the amazing Classpass (check out my review here) – the workout subscription service or ‘Netflix for fitness’ as I like to call it – I check out an awful lot of new classes around London, so as my raison d’être is to share knowledge, or anything, with as many people as possible I thought I’d review, in-depth, a class each month to help you on your fitness journey. (Pssst! get £30 off a ClassPass with by clicking HERE) This month it’s AAA (Arms, Abs and Ass) at The Refinery… Overview The Refinery is a fairly new gym in East London and it’s definitely a boutique, hip workout space. They offer many classes including yoga and even meditation workshops. I wanted to target my problem areas, also known as my entire body, and AAA seemed to cover most of that. You can try your first class for £5 or do three using Classpass. The workout AAA is a hard as balls workout that uses cardio, HIIT, kettlebells, weights and mats. The warmup …