Food, Health
Comments 3

How to Make Your Own Raw Superfood Energy Balls

I love energy balls or raw food balls, whatever you wanna call them – they’re a tasty and healthy snack when you need a lil’ something. And they are far better for you than a Wispa (my usual go-to). The only drawback is that they’re incredibly expensive, so I thought I’d make my own! Here’s the recipe, it’s crazy simple and they’ll last about a week in the fridge. 

INGREDIENTS 

100g Frozen berries

50g Oats

100g Mix of Chia, raisins, any seeds, goji berries (use whatever you have in the cupboards)

1 tbsp Coconut oil

3 tbsp Honey or Maple Syrup

1 tbsp Protein powder


METHOD 

I use frozen berries in smoothies all the time because they’re so much cheaper and last longer. Melt these down in a pan until coulis-like in texture. Add the oil and honey. 

Mix all your dry ingredients well in a bowl. Then add to the wet mixture. 

Mound into small balls, the texture should be sticky. 

Leave to set in the fridge for a couple of hours and enjoy your healthy snack!

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3 Comments

  1. Thanks for sharing this recipe. I love finding heathy recipes that help with my craving for sweet things, so have just made a batch. I have no doubt these will hit the spot πŸ™‚

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